You got to
nourish
in order
to flourish
Sydney-based nutrition clinic led by Natalie Hayllar, Accredited Practising Dietitian and culinary nutritionist, offering 1:1 consultations, telehealth and corporate consulting.
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Dietitian Consult - In Person
Looking for personalised nutrition support face to face?
Our 1:1 dietitian consultations at In Balance Studio, Caringbah are tailored to your lifestyle needs, with practical support, goal-setting & accountability.
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Dietitian Consult - Telehealth
No time for clinic visits? Prefer personalised nutrition support delivered via telehealth?
Our online dietitian consultations offer the same depth of care, strategy and follow-up — all delivered online, Australia wide.
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Corporate Consults
Want to get more creative with your comms and strategy without losing scientific rigour?
Evidence-based consulting for HCP’s & organisations, including brand workshops, team education & science-led content.
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Culinary Nutrition Sessions
Looking for hands on, food-first nutrition education for your team or business?
Bespoke evidence-based group sessions and culinary nutrition workshops delivered in workplaces, studios and dojos.
Ready to love food again, feel energised and live well?
If nutrition feels confusing or overwhelming, you don’t need another diet — you need a plan that fits your life.
General Nutrition
Personalised one-on-one nutrition and dietetics consultations with Natalie Hayllar, Accredited Practising Dietitian (APD). Together, we explore your health concerns and unique food journey to find what truly works for you.
This is practical, evidence-based support tailored to your condition or health goals, while also celebrating the joy of food — from general wellbeing and meal planning to culinary nutrition and everyday confidence around eating.
Womens Health
Personalised, evidence-based nutrition and lifestyle medicine support for women, including peri- and menopause, to support energy, hormonal health and long-term wellbeing.
Sessions may focus on protein intake, hydration, bone health and mindful eating, while exploring your personal history with food, diet culture and motivation to build a positive, sustainable relationship with food across different life stages.
Cancer Support
With firsthand oncology experience at St George Hospital, Natalie provides compassionate, evidence-based nutrition support during and after cancer treatment. She helps manage challenges such as weight loss, fatigue, mouth ulcers and food aversions with small, nourishing, practical strategies.
Natalie also collaborates with palliative care consultant and doula Kim Somerville to offer supportive home visits and a holistic approach to cancer care.
Sports Nutrition
Targeted sports nutrition support focused on fuelling performance, recovery and competition. As a black belt in Taekwondo, Natalie understands the demands of martial arts and supports athletes through grading and peak training with practical, evidence-based strategies, informed by completion of the Sports Dietetics Course (SDC) with Sports Dietitians Australia.
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